Shake and Bake
Workouts
Sunday 1/21/24 @ 4:12 PM
133kj
73rpm
36%
14mph
Monday 1/22/24 @ 5:54 PM
✅
295kj
70rpm
52%
20mph
Monday 9/25/23 @ 8:33 PM
140kj
72rpm
37%
14mph
Wednesday 12/22/21 @ 4:49 PM
✅
357kj
74rpm
54%
21mph
Wednesday 11/16/22 @ 12:16 PM
158kj
69rpm
40%
15mph
Tuesday 11/15/22 @ 2:56 PM
✅
374kj
74rpm
55%
22mph
Monday 3/13/23 @ 7:47 PM
141kj
74rpm
36%
14mph
Saturday 3/4/23 @ 6:27 PM
✅
341kj
73rpm
53%
21mph
Friday 6/3/22 @ 4:3 PM
143kj
73rpm
37%
15mph
Thursday 6/2/22 @ 1:57 PM
✅
395kj
75rpm
56%
22mph
Monday 7/26/21 @ 8:35 PM
147kj
70rpm
39%
15mph
Monday 6/7/21 @ 3:24 PM
✅
386kj
71rpm
58%
22mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Friday 11/2/18 @ 4:26 PM
✅
423kj
79rpm
56%
23mph
Monday 6/11/18 @ 1:0 PM
244kj
74rpm
39%
16mph
Tuesday 4/16/19 @ 5:48 PM
✅
644kj
75rpm
58%
23mph
Monday 3/11/19 @ 1:26 PM
144kj
75rpm
35%
14mph
Friday 3/22/19 @ 1:58 PM
✅
440kj
79rpm
57%
23mph
Sunday 5/13/18 @ 1:26 PM
196kj
69rpm
37%
14mph
Sunday 5/13/18 @ 1:27 PM
✅
632kj
80rpm
55%
23mph
Workouts
158
kj
Wednesday 11/16/22
244
kj
Monday 6/11/18