Shake and Bake

Workouts

Monday 11/27/23 @ 1:46 PM
399kj
77rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 3:32 PM
✅
454kj
64rpm
56%
20mph
Friday 3/6/20 @ 10:56 PM
467kj
76rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Wednesday 2/22/23 @ 1:57 PM
✅
488kj
62rpm
59%
21mph
Thursday 4/28/22 @ 6:9 PM
✅
290kj
70rpm
52%
20mph
30 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 2:33 PM
265kj
73rpm
49%
19mph
Tuesday 1/4/22 @ 6:23 PM
✅
96kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Friday 12/3/21 @ 4:6 PM
88kj
68rpm
52%
19mph
Friday 4/16/21 @ 8:27 PM
✅
121kj
67rpm
44%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 4:29 PM
✅
334kj
76rpm
52%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/27/21 @ 5:16 PM
247kj
85rpm
46%
18mph
Monday 9/17/18 @ 6:37 PM
✅
579kj
81rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:53 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 7:42 PM
428kj
79rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 3:15 PM
✅
500kj
74rpm
53%
21mph
Sunday 11/19/17 @ 10:34 PM
468kj
69rpm
54%
20mph
45 min Climb Ride
Robin Arzón
Saturday 11/18/17 @ 2:25 PM
✅
512kj
69rpm
56%
21mph
Thursday 10/12/17 @ 10:25 PM
395kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Friday 11/17/17 @ 12:34 AM
✅
484kj
78rpm
50%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
399 kj
Monday 11/27/23
✅ 454 kj
Saturday 11/25/23
45 min Live DJ Ride
Robin Arzón
467 kj
Friday 3/6/20
✅ 488 kj
Wednesday 2/22/23
30 min My Mixtape Ride
Jenn Sherman
✅ 290 kj
Thursday 4/28/22
265 kj
Monday 4/18/22
10 min Climb Ride
Jenn Sherman
✅ 96 kj
Tuesday 1/4/22
88 kj
Friday 12/3/21
20 min Reflection Ride
Christine D'Ercole
✅ 121 kj
Friday 4/16/21
kj
Friday 4/16/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 334 kj
Wednesday 1/6/21
247 kj
Saturday 2/27/21
60 min Football Pregame Ride
Jenn Sherman
✅ 579 kj
Monday 9/17/18
kj
Sunday 9/16/18
45 min PyeongChang Ride
Robin Arzón
428 kj
Saturday 2/17/18
✅ 500 kj
Wednesday 2/21/18
45 min Climb Ride
Robin Arzón
468 kj
Sunday 11/19/17
✅ 512 kj
Saturday 11/18/17
45 min Intervals & Arms Ride
Jenn Sherman
395 kj
Thursday 10/12/17
✅ 484 kj
Friday 11/17/17