Shake and Bake

Workouts

Monday 5/2/22 @ 1:58 PM
284kj
94rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/26/22 @ 4:28 PM
✅
317kj
92rpm
44%
20mph
Friday 9/3/21 @ 6:26 PM
297kj
90rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:59 PM
✅
364kj
88rpm
49%
21mph
Sunday 8/9/20 @ 4:58 PM
455kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
Tuesday 11/13/18 @ 8:34 PM
✅
450kj
88rpm
45%
20mph
45 min Little Lion Man Ride
Christine D'Ercole
Tuesday 11/13/18 @ 8:52 PM
369kj
75rpm
47%
18mph
Thursday 5/30/19 @ 1:54 PM
✅
190kj
87rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/5/19 @ 6:48 PM
151kj
88rpm
40%
18mph
Thursday 4/18/19 @ 6:13 PM
✅
454kj
91rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 11:26 PM
413kj
85rpm
44%
19mph
Friday 3/22/19 @ 7:14 PM
✅
488kj
96rpm
43%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:28 PM
427kj
82rpm
46%
20mph
Thursday 3/7/19 @ 2:24 PM
✅
221kj
96rpm
43%
21mph
20 min HIIT Ride
Christine D'Ercole
Friday 3/15/19 @ 10:15 AM
163kj
91rpm
40%
18mph
Friday 3/1/19 @ 3:34 PM
447kj
92rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/27/19 @ 10:25 PM
✅
478kj
88rpm
46%
20mph
Wednesday 6/6/18 @ 3:20 PM
✅
325kj
85rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/6/18 @ 8:29 PM
230kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
284 kj
Monday 5/2/22
✅ 317 kj
Tuesday 7/26/22
30 min Power Zone Ride
Christine D'Ercole
297 kj
Friday 9/3/21
✅ 364 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
455 kj
Sunday 8/9/20
✅ 476 kj
Monday 8/10/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 450 kj
Tuesday 11/13/18
369 kj
Tuesday 11/13/18
20 min Low Impact Ride
Christine D'Ercole
✅ 190 kj
Thursday 5/30/19
151 kj
Wednesday 6/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 454 kj
Thursday 4/18/19
413 kj
Tuesday 4/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 488 kj
Friday 3/22/19
427 kj
Tuesday 3/19/19
20 min HIIT Ride
Christine D'Ercole
✅ 221 kj
Thursday 3/7/19
163 kj
Friday 3/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
447 kj
Friday 3/1/19
✅ 478 kj
Wednesday 2/27/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 325 kj
Wednesday 6/6/18
230 kj
Wednesday 6/6/18