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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 1:58 PM
284
kj
94
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Tuesday 7/26/22 @ 4:28 PM
✅
317
kj
92
rpm
44
%
20
mph
Friday 9/3/21 @ 6:26 PM
297
kj
90
rpm
44
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/30/21 @ 8:59 PM
✅
364
kj
88
rpm
49
%
21
mph
Sunday 8/9/20 @ 4:58 PM
455
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/10/20 @ 7:54 PM
✅
476
kj
81
rpm
49
%
20
mph
Tuesday 11/13/18 @ 8:34 PM
✅
450
kj
88
rpm
45
%
20
mph
45 min Little Lion Man Ride
Christine D'Ercole
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Tuesday 11/13/18 @ 8:52 PM
369
kj
75
rpm
47
%
18
mph
Thursday 5/30/19 @ 1:54 PM
✅
190
kj
87
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/5/19 @ 6:48 PM
151
kj
88
rpm
40
%
18
mph
Thursday 4/18/19 @ 6:13 PM
✅
454
kj
91
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/16/19 @ 11:26 PM
413
kj
85
rpm
44
%
19
mph
Friday 3/22/19 @ 7:14 PM
✅
488
kj
96
rpm
43
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/19/19 @ 11:28 PM
427
kj
82
rpm
46
%
20
mph
Thursday 3/7/19 @ 2:24 PM
✅
221
kj
96
rpm
43
%
21
mph
20 min HIIT Ride
Christine D'Ercole
View Class
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Friday 3/15/19 @ 10:15 AM
163
kj
91
rpm
40
%
18
mph
Friday 3/1/19 @ 3:34 PM
447
kj
92
rpm
43
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/27/19 @ 10:25 PM
✅
478
kj
88
rpm
46
%
20
mph
Wednesday 6/6/18 @ 3:20 PM
✅
325
kj
85
rpm
47
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
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Wednesday 6/6/18 @ 8:29 PM
230
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
284
kj
Monday 5/2/22
✅
317
kj
Tuesday 7/26/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
297
kj
Friday 9/3/21
✅
364
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
455
kj
Sunday 8/9/20
✅
476
kj
Monday 8/10/20
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
✅
450
kj
Tuesday 11/13/18
369
kj
Tuesday 11/13/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Thursday 5/30/19
151
kj
Wednesday 6/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
454
kj
Thursday 4/18/19
413
kj
Tuesday 4/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Friday 3/22/19
427
kj
Tuesday 3/19/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Thursday 3/7/19
163
kj
Friday 3/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
447
kj
Friday 3/1/19
✅
478
kj
Wednesday 2/27/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Wednesday 6/6/18
230
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts