Shake and Bake
Workouts
Tuesday 9/27/22 @ 10:14 AM
310kj
95rpm
43%
20mph
Tuesday 8/8/23 @ 11:2 AM
✅
333kj
88rpm
46%
21mph
Friday 2/11/22 @ 1:48 PM
283kj
88rpm
43%
19mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Sunday 8/23/20 @ 12:51 PM
322kj
80rpm
50%
20mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Monday 10/12/20 @ 8:17 PM
319kj
86rpm
47%
20mph
Monday 6/22/20 @ 6:56 PM
493kj
86rpm
47%
21mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Sunday 4/26/20 @ 4:51 PM
655kj
89rpm
46%
20mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Saturday 2/16/19 @ 7:28 PM
633kj
86rpm
46%
20mph
Friday 2/15/19 @ 12:48 AM
✅
688kj
99rpm
43%
21mph
Friday 12/7/18 @ 11:7 AM
217kj
79rpm
53%
22mph
Tuesday 1/8/19 @ 11:18 AM
✅
280kj
83rpm
53%
23mph
Thursday 6/14/18 @ 12:46 AM
483kj
91rpm
45%
20mph
Thursday 5/17/18 @ 8:5 PM
✅
495kj
90rpm
46%
21mph
Tuesday 5/29/18 @ 1:22 AM
✅
230kj
87rpm
48%
21mph
Thursday 5/31/18 @ 11:58 AM
207kj
80rpm
44%
20mph
Workouts
310
kj
Tuesday 9/27/22
283
kj
Friday 2/11/22
322
kj
Sunday 8/23/20
319
kj
Monday 10/12/20
493
kj
Monday 6/22/20