Shake and Bake

Workouts

Wednesday 3/10/21 @ 7:45 PM
393kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 2:6 PM
✅
539kj
85rpm
49%
21mph
Saturday 12/21/19 @ 5:38 PM
658kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
Friday 8/14/20 @ 4:46 PM
545kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:33 AM
✅
550kj
81rpm
51%
21mph
Saturday 6/6/20 @ 5:56 PM
672kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
Friday 8/16/19 @ 11:42 AM
310kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:3 PM
✅
341kj
87rpm
47%
21mph
Friday 4/17/20 @ 9:30 PM
494kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph
Thursday 10/3/19 @ 11:39 PM
511kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 2:59 PM
✅
534kj
86rpm
48%
21mph
Thursday 9/12/19 @ 1:49 AM
332kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:21 PM
✅
346kj
80rpm
51%
21mph
Saturday 4/7/18 @ 7:36 PM
✅
478kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 1:57 PM
476kj
84rpm
47%
20mph
Wednesday 12/6/17 @ 12:0 AM
295kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/16/18 @ 8:43 PM
✅
302kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
393 kj
Wednesday 3/10/21
✅ 539 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Saturday 12/21/19
✅ 709 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
545 kj
Friday 8/14/20
✅ 550 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 6/6/20
✅ 708 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 8/16/19
✅ 341 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
494 kj
Friday 4/17/20
✅ 564 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Thursday 10/3/19
✅ 534 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 9/12/19
✅ 346 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/7/18
476 kj
Tuesday 7/10/18
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 12/6/17
✅ 302 kj
Saturday 6/16/18