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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 2:53 AM
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 10:53 AM
✅
661
kj
90
rpm
51
%
23
mph
Monday 1/3/22 @ 3:3 AM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:29 AM
✅
625
kj
95
rpm
48
%
23
mph
Sunday 10/3/21 @ 4:37 PM
186
kj
84
rpm
37
%
16
mph
30 min 2000s Rock Ride
Leanne Hainsby
View Class
Share
Sunday 10/3/21 @ 7:1 PM
✅
382
kj
89
rpm
48
%
22
mph
Monday 2/15/21 @ 5:6 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/1/20 @ 4:42 PM
✅
996
kj
80
rpm
58
%
24
mph
Sunday 8/25/19 @ 12:33 AM
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 10:52 AM
✅
756
kj
83
rpm
56
%
24
mph
Thursday 5/23/19 @ 12:29 AM
205
kj
78
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/19/19 @ 8:9 PM
✅
497
kj
82
rpm
58
%
24
mph
Saturday 1/19/19 @ 2:37 AM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 3/8/19 @ 11:24 AM
✅
643
kj
91
rpm
50
%
23
mph
Friday 2/22/19 @ 1:33 AM
515
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 3:44 PM
✅
1310
kj
88
rpm
52
%
23
mph
Wednesday 10/24/18 @ 8:20 PM
237
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 8:10 PM
✅
667
kj
91
rpm
50
%
23
mph
Thursday 5/10/18 @ 12:47 AM
251
kj
81
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/8/18 @ 9:52 AM
✅
485
kj
90
rpm
43
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
305
kj
Wednesday 5/4/22
✅
661
kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
277
kj
Monday 1/3/22
✅
625
kj
Monday 1/3/22
30 min 2000s Rock Ride
Leanne Hainsby
View Class
Share
186
kj
Sunday 10/3/21
✅
382
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Monday 2/15/21
✅
996
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/25/19
✅
756
kj
Wednesday 8/21/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
205
kj
Thursday 5/23/19
✅
497
kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Saturday 1/19/19
✅
643
kj
Friday 3/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Friday 2/22/19
✅
1310
kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 10/24/18
✅
667
kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 5/10/18
✅
485
kj
Tuesday 5/8/18
Previous Workouts
Next Workouts