Shake and Bake
Workouts
Saturday 2/22/20 @ 5:6 PM
✅
503kj
68rpm
50%
18mph
Tuesday 2/13/24 @ 12:49 AM
422kj
80rpm
38%
17mph
Tuesday 4/4/23 @ 1:23 PM
✅
391kj
84rpm
44%
19mph
Monday 6/19/23 @ 9:58 PM
317kj
75rpm
42%
17mph
Tuesday 1/26/21 @ 2:15 PM
✅
427kj
66rpm
54%
19mph
Wednesday 10/30/19 @ 1:5 PM
394kj
85rpm
42%
19mph
Sunday 5/10/20 @ 2:9 PM
✅
256kj
75rpm
47%
19mph
Friday 1/24/20 @ 2:44 PM
252kj
80rpm
44%
18mph
Sunday 8/11/19 @ 2:51 PM
✅
609kj
64rpm
57%
20mph
Sunday 12/15/19 @ 1:9 AM
552kj
82rpm
43%
18mph
Thursday 12/12/19 @ 2:17 PM
✅
436kj
67rpm
55%
20mph
Tuesday 12/10/19 @ 2:36 PM
408kj
81rpm
44%
19mph
Saturday 8/24/19 @ 2:15 PM
✅
587kj
66rpm
55%
20mph
Friday 2/15/19 @ 3:3 AM
532kj
84rpm
44%
19mph
Monday 4/22/19 @ 1:15 PM
✅
421kj
69rpm
52%
19mph
Friday 4/26/19 @ 1:29 PM
341kj
82rpm
37%
16mph
Thursday 4/18/19 @ 1:12 PM
✅
371kj
78rpm
45%
18mph
Wednesday 9/5/18 @ 12:41 PM
366kj
90rpm
40%
18mph
Wednesday 4/10/19 @ 1:6 PM
✅
395kj
78rpm
46%
19mph
Tuesday 4/9/19 @ 1:4 PM
359kj
89rpm
40%
18mph
Workouts
317
kj
Monday 6/19/23
394
kj
Wednesday 10/30/19
252
kj
Friday 1/24/20
532
kj
Friday 2/15/19
366
kj
Wednesday 9/5/18
359
kj
Tuesday 4/9/19