Shake and Bake
Workouts
Thursday 5/6/21 @ 12:59 PM
267kj
81rpm
37%
16mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 7/29/21 @ 6:32 PM
174kj
83rpm
37%
16mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 4/17/20 @ 12:12 PM
420kj
86rpm
39%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 3/15/22 @ 11:14 AM
358kj
82rpm
38%
16mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 3/12/22 @ 2:56 PM
268kj
85rpm
37%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Saturday 8/28/21 @ 3:18 PM
279kj
83rpm
38%
16mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Friday 4/30/21 @ 6:56 PM
341kj
83rpm
37%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Tuesday 7/7/20 @ 3:18 PM
206kj
85rpm
39%
17mph
Monday 2/3/20 @ 11:50 AM
✅
493kj
91rpm
53%
24mph
Saturday 9/26/20 @ 1:7 PM
425kj
85rpm
39%
17mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Friday 8/28/20 @ 11:28 AM
406kj
81rpm
40%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
174
kj
Thursday 7/29/21
420
kj
Friday 4/17/20
358
kj
Tuesday 3/15/22
268
kj
Saturday 3/12/22
279
kj
Saturday 8/28/21
341
kj
Friday 4/30/21
425
kj
Saturday 9/26/20
406
kj
Friday 8/28/20