Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:45 PM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
Wednesday 5/4/22 @ 11:0 AM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
Tuesday 5/17/22 @ 11:34 AM
84kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 11:53 PM
✅
115kj
86rpm
40%
18mph
Friday 3/26/21 @ 7:9 PM
400kj
79rpm
45%
19mph
45 min Low Impact Ride
Jess King
Thursday 10/22/20 @ 12:33 PM
✅
539kj
84rpm
49%
21mph
Tuesday 6/23/20 @ 4:21 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
Tuesday 8/25/20 @ 6:14 PM
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Thursday 11/12/20 @ 12:17 PM
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
Wednesday 5/27/20 @ 12:45 PM
423kj
77rpm
49%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Wednesday 2/19/20 @ 1:50 PM
✅
532kj
84rpm
50%
21mph
Monday 4/8/19 @ 10:48 AM
162kj
82rpm
43%
18mph
20 min Pop Ride
Jess King
Sunday 3/31/19 @ 10:7 PM
✅
180kj
83rpm
45%
19mph
Saturday 12/1/18 @ 5:3 PM
203kj
82rpm
41%
17mph
30 min Pop Ride
Ally Love
Thursday 11/22/18 @ 8:29 PM
✅
266kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 6/14/22
✅ 503 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 5/4/22
✅ 519 kj
Tuesday 5/31/22
15 min Low Impact Ride
Matt Wilpers
84 kj
Tuesday 5/17/22
✅ 115 kj
Saturday 10/17/20
45 min Low Impact Ride
Jess King
400 kj
Friday 3/26/21
✅ 539 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Tuesday 6/23/20
✅ 540 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Tuesday 8/25/20
✅ 338 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 11/12/20
✅ 529 kj
Tuesday 11/10/20
45 min EDM/Electronic Dance Ride
Jess King
423 kj
Wednesday 5/27/20
✅ 532 kj
Wednesday 2/19/20
20 min Pop Ride
Jess King
162 kj
Monday 4/8/19
✅ 180 kj
Sunday 3/31/19
30 min Pop Ride
Ally Love
203 kj
Saturday 12/1/18
✅ 266 kj
Thursday 11/22/18