Shake and Bake

Workouts

Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 5:44 PM
248kj
82rpm
43%
18mph
Monday 7/26/21 @ 4:17 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:53 AM
✅
382kj
78rpm
45%
18mph
Tuesday 9/6/22 @ 10:45 AM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 9:7 AM
346kj
78rpm
43%
18mph
Tuesday 11/1/22 @ 10:58 AM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/28/22 @ 7:18 PM
362kj
77rpm
44%
18mph
Monday 11/28/22 @ 12:2 PM
✅
370kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 2/11/23 @ 9:11 PM
352kj
78rpm
43%
18mph
Tuesday 2/7/23 @ 12:0 PM
✅
361kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 6:45 PM
356kj
80rpm
43%
18mph
Friday 11/5/21 @ 9:57 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 9:7 AM
342kj
85rpm
40%
17mph
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:41 PM
✅
514kj
86rpm
42%
19mph
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:15 AM
459kj
86rpm
40%
18mph
Thursday 10/31/19 @ 10:58 AM
✅
400kj
81rpm
46%
19mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 7:37 PM
328kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Sunday 11/22/20
248 kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 7/26/21
✅ 382 kj
Monday 7/26/21
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 361 kj
Tuesday 9/6/22
346 kj
Wednesday 8/31/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 373 kj
Tuesday 11/1/22
362 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Sam Yo
✅ 370 kj
Monday 11/28/22
352 kj
Saturday 2/11/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 361 kj
Tuesday 2/7/23
356 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 11/5/21
342 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 5/23/21
✅ 514 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Friday 11/20/20
459 kj
Wednesday 6/24/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 400 kj
Thursday 10/31/19
328 kj
Friday 3/20/20