Shake and Bake

Workouts

Monday 9/14/20 @ 10:43 PM
✅
631kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
499kj
86rpm
45%
20mph
Saturday 4/23/22 @ 11:7 AM
✅
596kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:9 PM
489kj
90rpm
44%
20mph
Saturday 4/24/21 @ 10:48 AM
✅
605kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
476kj
80rpm
48%
20mph
Friday 12/16/22 @ 6:32 PM
✅
553kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:32 PM
476kj
82rpm
47%
20mph
Saturday 9/5/20 @ 4:50 PM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 7:7 PM
640kj
85rpm
46%
20mph
Thursday 3/31/22 @ 8:4 PM
✅
377kj
93rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/3/21 @ 1:45 PM
280kj
82rpm
45%
19mph
Monday 11/15/21 @ 4:38 PM
✅
580kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 10:3 PM
433kj
89rpm
39%
18mph
Thursday 7/22/21 @ 5:52 PM
✅
816kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:49 PM
632kj
88rpm
45%
20mph
Saturday 1/30/21 @ 1:50 PM
✅
786kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:46 PM
638kj
84rpm
47%
20mph
Sunday 4/26/20 @ 1:59 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:46 PM
308kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 9/14/20
499 kj
Monday 7/24/23
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Saturday 4/23/22
489 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 4/24/21
476 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Friday 12/16/22
476 kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 9/5/20
640 kj
Friday 11/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 377 kj
Thursday 3/31/22
280 kj
Wednesday 11/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Monday 11/15/21
433 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Thursday 7/22/21
632 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 786 kj
Saturday 1/30/21
638 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 4/26/20
308 kj
Tuesday 11/17/20