Shake and Bake

Workouts

Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 1:21 PM
339kj
91rpm
38%
17mph
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:28 PM
299kj
88rpm
45%
20mph
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 10:6 AM
278kj
90rpm
36%
16mph
Thursday 12/8/22 @ 1:29 PM
✅
563kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:57 AM
310kj
88rpm
38%
17mph
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:14 PM
457kj
0rpm
0%
0mph
Saturday 1/29/22 @ 12:56 PM
✅
938kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:45 PM
388kj
91rpm
36%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
789kj
93rpm
54%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
324kj
80rpm
41%
17mph
Thursday 1/21/21 @ 9:56 PM
✅
466kj
96rpm
50%
23mph
30 min 2000s Ride
Kendall Toole
Tuesday 3/2/21 @ 8:33 PM
267kj
86rpm
43%
19mph
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:47 PM
263kj
96rpm
40%
19mph
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:33 PM
593kj
93rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 11/26/22
339 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 7/13/23
299 kj
Thursday 5/14/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 710 kj
Saturday 3/26/22
278 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 12/8/22
310 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Saturday 4/9/22
457 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 1/29/22
388 kj
Sunday 3/20/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 789 kj
Thursday 11/25/21
324 kj
Thursday 11/25/21
30 min 2000s Ride
Kendall Toole
✅ 466 kj
Thursday 1/21/21
267 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 1/21/21
263 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 8/29/20
593 kj
Saturday 2/29/20