Shake and Bake

Workouts

Tuesday 3/5/24 @ 2:55 PM
✅
476kj
69rpm
63%
24mph
30 min 90s Rock Ride
Jenn Sherman
Wednesday 3/6/24 @ 1:24 PM
337kj
86rpm
47%
21mph
Friday 9/15/23 @ 12:35 PM
✅
158kj
64rpm
66%
24mph
Extra 10: Climb Ride
Denis Morton
Wednesday 8/30/23 @ 6:51 PM
104kj
79rpm
49%
20mph
Friday 7/28/23 @ 11:36 AM
✅
610kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:16 PM
499kj
92rpm
44%
20mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
322kj
88rpm
46%
20mph
Friday 9/30/22 @ 2:16 PM
✅
981kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/17/22 @ 1:45 PM
647kj
96rpm
43%
21mph
Thursday 12/16/21 @ 12:54 AM
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:50 PM
428kj
87rpm
44%
19mph
Thursday 9/2/21 @ 9:44 PM
✅
316kj
81rpm
58%
24mph
20 min Pop Ride
Emma Lovewell
Friday 9/3/21 @ 8:56 PM
171kj
78rpm
46%
19mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:39 PM
594kj
84rpm
46%
20mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
✅ 476 kj
Tuesday 3/5/24
337 kj
Wednesday 3/6/24
Extra 10: Climb Ride
Denis Morton
✅ 158 kj
Friday 9/15/23
104 kj
Wednesday 8/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 7/28/23
499 kj
Friday 7/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
322 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Ben Alldis
✅ 981 kj
Friday 9/30/22
647 kj
Saturday 9/17/22
10 min Low Impact Ride
Emma Lovewell
71 kj
Thursday 12/16/21
✅ 80 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 692 kj
Wednesday 11/17/21
428 kj
Monday 8/24/20
20 min Pop Ride
Emma Lovewell
✅ 316 kj
Thursday 9/2/21
171 kj
Friday 9/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
713 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Monday 9/21/20
594 kj
Tuesday 9/22/20