Shake and Bake
Workouts
Monday 9/18/23 @ 1:32 PM
✅
399kj
80rpm
44%
19mph
Sunday 1/16/22 @ 5:49 PM
352kj
84rpm
41%
18mph
Sunday 3/19/23 @ 1:58 PM
445kj
69rpm
46%
17mph
Sunday 3/19/23 @ 5:7 PM
✅
466kj
78rpm
44%
18mph
Sunday 5/8/22 @ 1:28 PM
302kj
69rpm
45%
17mph
Sunday 5/15/22 @ 2:32 PM
✅
329kj
76rpm
43%
17mph
Tuesday 2/8/22 @ 12:44 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 2:57 PM
✅
338kj
83rpm
41%
18mph
Friday 11/5/21 @ 11:10 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 6:36 PM
✅
106kj
72rpm
45%
17mph
Tuesday 3/23/21 @ 10:19 PM
✅
249kj
79rpm
44%
18mph
Monday 3/22/21 @ 3:0 PM
227kj
86rpm
40%
18mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Friday 11/20/20 @ 12:4 AM
✅
501kj
80rpm
44%
18mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Monday 5/11/20 @ 11:21 AM
329kj
80rpm
41%
17mph
Monday 5/11/20 @ 4:26 PM
✅
331kj
82rpm
41%
18mph
Friday 12/13/19 @ 12:56 AM
✅
317kj
83rpm
47%
20mph
Tuesday 12/24/19 @ 3:51 PM
229kj
85rpm
41%
18mph
Workouts
302
kj
Sunday 5/8/22
kj
Tuesday 2/8/22
227
kj
Monday 3/22/21
460
kj
Saturday 11/21/20
329
kj
Monday 5/11/20