Shake and Bake

Workouts

Saturday 2/24/24 @ 12:35 PM
503kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/1/23 @ 9:6 PM
✅
792kj
65rpm
63%
22mph
Thursday 6/23/22 @ 12:10 PM
405kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:59 PM
✅
615kj
77rpm
56%
22mph
Tuesday 4/26/22 @ 3:55 PM
395kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:34 PM
✅
562kj
67rpm
58%
21mph
Monday 4/11/22 @ 4:1 PM
393kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:29 PM
✅
589kj
67rpm
66%
22mph
Saturday 8/21/21 @ 11:55 AM
537kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 10:5 PM
✅
799kj
74rpm
56%
22mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:17 PM
✅
830kj
66rpm
62%
23mph
Saturday 6/26/21 @ 11:33 AM
79kj
70rpm
48%
18mph
10 min Climb Ride
Bradley Rose
Thursday 6/10/21 @ 11:11 PM
✅
156kj
69rpm
62%
24mph
Wednesday 5/26/21 @ 9:42 PM
523kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 1:16 PM
✅
781kj
76rpm
56%
22mph
Monday 4/19/21 @ 8:51 PM
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:17 PM
✅
600kj
69rpm
59%
22mph
Wednesday 8/26/20 @ 9:47 PM
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:34 PM
✅
601kj
72rpm
58%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/24/24
✅ 792 kj
Thursday 6/1/23
45 min Power Zone Ride
Denis Morton
405 kj
Thursday 6/23/22
✅ 615 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 4/26/22
✅ 562 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
393 kj
Monday 4/11/22
✅ 589 kj
Monday 12/6/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 8/21/21
✅ 799 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/7/21
✅ 830 kj
Monday 7/26/21
10 min Climb Ride
Bradley Rose
79 kj
Saturday 6/26/21
✅ 156 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Wednesday 5/26/21
✅ 781 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 4/19/21
✅ 600 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 8/26/20
✅ 601 kj
Friday 9/6/19