Shake and Bake

Workouts

Saturday 11/4/23 @ 3:49 PM
✅
435kj
90rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 5:34 PM
kj
rpm
%
0mph
Thursday 7/27/23 @ 4:44 PM
313kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 10:54 AM
✅
339kj
86rpm
39%
17mph
Friday 4/22/22 @ 2:22 PM
✅
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:4 AM
320kj
87rpm
38%
17mph
Tuesday 4/13/21 @ 2:45 PM
165kj
80rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/19/23 @ 4:8 PM
✅
191kj
80rpm
46%
19mph
Saturday 5/6/23 @ 2:10 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 11:11 AM
✅
328kj
88rpm
39%
18mph
Saturday 4/22/23 @ 1:58 PM
374kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 5:21 PM
✅
441kj
80rpm
42%
17mph
Tuesday 6/28/22 @ 7:5 PM
✅
458kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Friday 4/29/22 @ 6:42 PM
✅
309kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/2/22 @ 4:3 PM
303kj
86rpm
39%
17mph
Monday 3/21/22 @ 5:24 PM
✅
432kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Thursday 11/4/21 @ 11:47 AM
✅
303kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Saturday 11/4/23
kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 7/27/23
✅ 339 kj
Thursday 7/20/23
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Friday 4/22/22
320 kj
Saturday 7/1/23
20 min FTP Test Ride
Denis Morton
165 kj
Tuesday 4/13/21
✅ 191 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Saturday 5/6/23
✅ 328 kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 4/22/23
✅ 441 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/28/22
428 kj
Friday 7/1/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 309 kj
Friday 4/29/22
303 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Monday 3/21/22
428 kj
Saturday 3/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Thursday 11/4/21
285 kj
Friday 11/5/21