Shake and Bake
Workouts
Friday 6/4/21 @ 11:59 AM
45kj
35rpm
46%
10mph
Thursday 6/10/21 @ 2:14 PM
✅
194kj
74rpm
50%
20mph
Tuesday 4/27/21 @ 1:22 PM
80kj
32rpm
46%
9mph
Friday 5/7/21 @ 7:37 PM
✅
416kj
78rpm
47%
19mph
Monday 2/15/21 @ 1:8 PM
88kj
28rpm
46%
8mph
Wednesday 3/10/21 @ 3:9 PM
✅
516kj
67rpm
51%
19mph
Sunday 12/27/20 @ 3:29 PM
55kj
33rpm
46%
9mph
Monday 12/28/20 @ 9:35 PM
✅
274kj
82rpm
45%
19mph
Thursday 11/5/20 @ 10:26 PM
39kj
39rpm
41%
10mph
Friday 11/6/20 @ 3:27 PM
✅
191kj
75rpm
49%
20mph
Tuesday 8/25/20 @ 11:27 PM
63kj
34rpm
46%
10mph
Tuesday 9/1/20 @ 1:22 PM
✅
281kj
75rpm
49%
19mph
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Monday 8/10/20 @ 1:36 PM
✅
257kj
81rpm
44%
19mph
Sunday 3/15/20 @ 12:27 PM
42kj
25rpm
45%
7mph
Saturday 7/25/20 @ 4:7 PM
✅
264kj
77rpm
47%
19mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Monday 2/3/20 @ 4:20 PM
✅
277kj
78rpm
48%
19mph
Sunday 11/10/19 @ 4:48 PM
86kj
35rpm
45%
10mph
Sunday 11/10/19 @ 4:42 PM
✅
464kj
77rpm
50%
20mph
Workouts
55
kj
Sunday 12/27/20