Shake and Bake
Workouts
Friday 3/17/23 @ 1:10 AM
46kj
17rpm
61%
7mph
Tuesday 5/2/23 @ 12:28 PM
✅
163kj
76rpm
38%
15mph
Saturday 10/15/22 @ 4:19 PM
37kj
33rpm
57%
12mph
Wednesday 11/2/22 @ 5:14 PM
✅
185kj
73rpm
40%
16mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Monday 6/14/21 @ 3:28 PM
✅
203kj
85rpm
46%
20mph
Sunday 1/17/21 @ 12:36 AM
53kj
31rpm
47%
9mph
Monday 2/1/21 @ 1:59 PM
✅
201kj
66rpm
45%
16mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
Tuesday 6/30/20 @ 4:19 PM
✅
329kj
79rpm
37%
16mph
Monday 2/3/20 @ 5:27 PM
61kj
32rpm
46%
9mph
Friday 2/7/20 @ 6:51 PM
✅
188kj
64rpm
44%
15mph
Sunday 11/17/19 @ 12:43 PM
61kj
24rpm
45%
7mph
Tuesday 11/19/19 @ 12:51 PM
✅
308kj
67rpm
46%
16mph
Sunday 9/22/19 @ 9:59 PM
64kj
43rpm
40%
10mph
Thursday 9/26/19 @ 4:35 PM
✅
200kj
73rpm
43%
16mph
Friday 8/16/19 @ 11:47 PM
82kj
31rpm
45%
9mph
Monday 4/29/19 @ 10:22 AM
✅
269kj
70rpm
42%
15mph
Saturday 4/6/19 @ 11:21 AM
56kj
36rpm
45%
10mph
Saturday 4/20/19 @ 3:5 PM
✅
328kj
66rpm
48%
17mph