Shake and Bake
Workouts
Friday 6/16/23 @ 7:28 PM
46kj
24rpm
53%
8mph
Monday 6/12/23 @ 10:59 PM
✅
282kj
42rpm
67%
17mph
Tuesday 4/25/23 @ 2:18 PM
22kj
27rpm
57%
10mph
Thursday 5/18/23 @ 11:26 PM
✅
31kj
57rpm
32%
10mph
Sunday 11/3/19 @ 12:21 PM
66kj
35rpm
45%
10mph
Tuesday 8/16/22 @ 11:33 PM
✅
237kj
45rpm
63%
14mph
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Thursday 6/16/22 @ 4:5 PM
✅
57kj
60rpm
49%
14mph
Wednesday 6/1/22 @ 5:3 PM
25kj
29rpm
48%
9mph
Wednesday 5/18/22 @ 4:0 PM
✅
44kj
61rpm
31%
10mph
Monday 5/9/22 @ 9:15 PM
45kj
36rpm
46%
10mph
Friday 5/20/22 @ 3:58 PM
✅
127kj
49rpm
50%
13mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Tuesday 3/1/22 @ 5:27 PM
✅
64kj
44rpm
56%
14mph
Monday 10/11/21 @ 5:21 PM
36kj
32rpm
45%
9mph
Friday 1/28/22 @ 5:0 PM
✅
52kj
41rpm
41%
8mph
Tuesday 7/6/21 @ 3:58 PM
42kj
33rpm
49%
10mph
Wednesday 9/1/21 @ 3:59 PM
✅
102kj
43rpm
52%
13mph
Wednesday 9/16/20 @ 1:17 AM
42kj
35rpm
45%
10mph
Tuesday 8/31/21 @ 5:29 PM
✅
164kj
31rpm
73%
13mph
Workouts
25
kj
Wednesday 6/1/22