Shake and Bake

Workouts

Saturday 10/16/21 @ 12:31 PM
63kj
34rpm
46%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 11:58 PM
✅
196kj
52rpm
60%
16mph
Tuesday 3/2/21 @ 2:0 PM
20kj
35rpm
44%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 10:44 AM
✅
36kj
80rpm
30%
13mph
Friday 2/5/21 @ 3:51 PM
61kj
35rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:27 AM
✅
213kj
52rpm
60%
17mph
Thursday 2/4/21 @ 12:25 AM
72kj
38rpm
45%
11mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
223kj
57rpm
58%
17mph
Sunday 7/14/19 @ 12:37 PM
19kj
29rpm
46%
8mph
10 min Climb Ride
Cody Rigsby
Monday 12/14/20 @ 3:14 AM
✅
76kj
59rpm
54%
18mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 PM
✅
266kj
62rpm
51%
16mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
268kj
59rpm
50%
16mph
Wednesday 4/8/20 @ 11:4 AM
22kj
37rpm
45%
10mph
10 min Climb Ride
Ben Alldis
Tuesday 4/14/20 @ 4:21 PM
✅
63kj
59rpm
51%
16mph
Monday 11/11/19 @ 5:34 PM
21kj
35rpm
46%
10mph
10 min Climb Ride
Jess King
Friday 11/8/19 @ 10:19 AM
✅
59kj
54rpm
54%
16mph
Tuesday 3/12/19 @ 10:53 AM
85kj
51rpm
39%
12mph
30 min Pop Ride
Ally Love
Saturday 3/9/19 @ 1:21 PM
✅
172kj
55rpm
50%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
63 kj
Saturday 10/16/21
✅ 196 kj
Saturday 10/16/21
10 min Low Impact Ride
Alex Toussaint
20 kj
Tuesday 3/2/21
✅ 36 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
61 kj
Friday 2/5/21
✅ 213 kj
Tuesday 2/16/21
30 min Bob Marley Ride
Denis Morton
72 kj
Thursday 2/4/21
✅ 223 kj
Thursday 2/4/21
10 min Climb Ride
Cody Rigsby
19 kj
Sunday 7/14/19
✅ 76 kj
Monday 12/14/20
45 min All For One Ride
Multiple Instructors
75 kj
Thursday 7/2/20
✅ 266 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
129 kj
Saturday 4/18/20
✅ 268 kj
Saturday 2/8/20
10 min Climb Ride
Ben Alldis
22 kj
Wednesday 4/8/20
✅ 63 kj
Tuesday 4/14/20
10 min Climb Ride
Jess King
21 kj
Monday 11/11/19
✅ 59 kj
Friday 11/8/19
30 min Pop Ride
Ally Love
85 kj
Tuesday 3/12/19
✅ 172 kj
Saturday 3/9/19