Shake and Bake

Workouts

Friday 7/29/22 @ 2:17 PM
✅
217kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 4/11/21 @ 9:4 PM
181kj
75rpm
48%
19mph
Thursday 8/19/21 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 2:36 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 3:2 PM
✅
392kj
72rpm
48%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/25/22 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 2:17 PM
✅
438kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 12:32 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 5:3 PM
483kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 7:24 PM
✅
520kj
77rpm
46%
19mph
Saturday 9/3/22 @ 5:14 PM
✅
465kj
77rpm
44%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 7/25/22 @ 4:36 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 6:3 PM
✅
587kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 10:55 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:31 PM
✅
89kj
85rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:29 PM
✅
255kj
70rpm
49%
18mph
30 min Rock Ride
Hannah Corbin
Monday 7/20/20 @ 12:17 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:2 PM
✅
362kj
75rpm
46%
18mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 12:3 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 217 kj
Friday 7/29/22
181 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 8/19/21
kj
Tuesday 6/7/22
45 min Power Zone Ride
Christine D'Ercole
✅ 392 kj
Wednesday 12/8/21
kj
Wednesday 5/25/22
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Wednesday 10/7/20
kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 5/14/22
✅ 520 kj
Sunday 1/22/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 465 kj
Saturday 9/3/22
kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 587 kj
Saturday 12/19/20
kj
Sunday 2/23/20
20 min Recovery Ride
Emma Lovewell
✅ 89 kj
Saturday 3/6/21
kj
Friday 2/5/21
30 min Rock Ride
Hannah Corbin
✅ 255 kj
Tuesday 10/27/20
kj
Monday 7/20/20
45 min 90s Rock Ride
Emma Lovewell
✅ 362 kj
Friday 5/29/20
kj
Saturday 5/30/20