Shake and Bake

Workouts

Friday 8/4/23 @ 6:0 PM
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 2:37 AM
381kj
70rpm
57%
21mph
Thursday 6/23/22 @ 3:4 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 6:26 PM
376kj
69rpm
58%
21mph
Friday 7/8/22 @ 5:12 PM
183kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/18/22 @ 9:35 PM
321kj
53rpm
60%
17mph
Thursday 6/16/22 @ 3:27 PM
181kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/11/22 @ 10:49 PM
375kj
66rpm
59%
21mph
Thursday 10/21/21 @ 2:57 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 4:34 PM
309kj
53rpm
58%
17mph
Wednesday 4/28/21 @ 3:25 PM
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 1:22 AM
417kj
69rpm
60%
21mph
Thursday 2/11/21 @ 7:54 PM
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:52 PM
426kj
58rpm
68%
22mph
Monday 12/28/20 @ 6:25 PM
204kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 1/17/21 @ 8:52 PM
421kj
72rpm
58%
22mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:59 PM
693kj
68rpm
63%
23mph
Monday 10/21/19 @ 4:25 PM
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 11:15 PM
334kj
62rpm
51%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
173 kj
Friday 8/4/23
381 kj
Tuesday 6/13/23
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 6/23/22
376 kj
Tuesday 7/19/22
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Friday 7/8/22
321 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
181 kj
Thursday 6/16/22
375 kj
Monday 7/11/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
178 kj
Thursday 10/21/21
309 kj
Thursday 10/21/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Wednesday 4/28/21
417 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 2/11/21
426 kj
Sunday 1/31/21
30 min Groove Ride
Cody Rigsby
204 kj
Monday 12/28/20
421 kj
Sunday 1/17/21
45 min Pop Ride
Cody Rigsby
284 kj
Wednesday 4/15/20
693 kj
Sunday 4/5/20
45 min Pop Ride
Cody Rigsby
305 kj
Monday 10/21/19
334 kj
Tuesday 10/22/19