Shake and Bake

Workouts

Monday 11/29/21 @ 11:27 PM
✅
465kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:15 PM
216kj
76rpm
36%
14mph
Wednesday 9/4/19 @ 1:40 PM
✅
518kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:54 PM
259kj
83rpm
36%
16mph
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:9 PM
244kj
78rpm
37%
15mph
Tuesday 4/7/20 @ 11:50 PM
✅
544kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:32 PM
204kj
82rpm
33%
14mph
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:25 PM
188kj
78rpm
33%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Monday 11/29/21
216 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 9/4/19
259 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 6/17/20
244 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 4/7/20
204 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 7/26/19
188 kj
Friday 2/7/20