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Shake and Bake
speedy_monzales
SATX
443 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
15
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 1:1 PM
✅
440
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/22/23 @ 9:40 AM
300
kj
81
rpm
40
%
17
mph
Tuesday 2/21/23 @ 3:7 PM
✅
438
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/15/23 @ 9:57 AM
318
kj
83
rpm
40
%
17
mph
Wednesday 11/3/21 @ 3:28 PM
✅
495
kj
98
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 9:34 AM
360
kj
86
rpm
41
%
18
mph
Sunday 2/14/21 @ 6:27 PM
✅
498
kj
95
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/15/21 @ 10:50 AM
325
kj
81
rpm
41
%
18
mph
Tuesday 5/12/20 @ 6:28 PM
✅
217
kj
81
rpm
50
%
21
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 7/18/20 @ 8:31 PM
158
kj
78
rpm
44
%
18
mph
Saturday 2/29/20 @ 5:44 PM
✅
711
kj
95
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 8:24 AM
538
kj
80
rpm
46
%
19
mph
Monday 8/12/19 @ 9:7 PM
✅
640
kj
95
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 10:10 AM
499
kj
84
rpm
43
%
18
mph
Sunday 7/21/19 @ 6:5 PM
✅
303
kj
95
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 9:14 AM
239
kj
79
rpm
44
%
18
mph
Wednesday 9/5/18 @ 8:50 PM
✅
504
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/8/17 @ 10:38 AM
382
kj
86
rpm
41
%
18
mph
Wednesday 8/8/18 @ 4:24 PM
✅
470
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/16/18 @ 9:57 AM
367
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
443 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
15
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Tuesday 7/4/23
300
kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Tuesday 2/21/23
318
kj
Wednesday 2/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Wednesday 11/3/21
360
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
498
kj
Sunday 2/14/21
325
kj
Saturday 5/15/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
217
kj
Tuesday 5/12/20
158
kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
711
kj
Saturday 2/29/20
538
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
640
kj
Monday 8/12/19
499
kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Sunday 7/21/19
239
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
504
kj
Wednesday 9/5/18
382
kj
Friday 12/8/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Wednesday 8/8/18
367
kj
Tuesday 1/16/18
Previous Workouts
Next Workouts