Shake and Bake
Workouts
Sunday 11/6/22 @ 4:33 PM
182kj
65rpm
44%
15mph
Monday 12/5/22 @ 5:22 PM
✅
280kj
79rpm
46%
19mph
Saturday 11/12/22 @ 4:7 PM
182kj
76rpm
40%
16mph
Monday 11/14/22 @ 4:12 PM
✅
248kj
83rpm
43%
18mph
Wednesday 10/12/22 @ 11:50 PM
181kj
75rpm
42%
16mph
Tuesday 10/11/22 @ 10:6 PM
✅
267kj
83rpm
44%
19mph
Saturday 7/23/22 @ 1:52 PM
172kj
68rpm
42%
15mph
Sunday 7/24/22 @ 2:54 PM
✅
246kj
83rpm
43%
18mph
Tuesday 12/28/21 @ 5:38 PM
184kj
65rpm
44%
15mph
Friday 12/31/21 @ 4:27 PM
✅
248kj
83rpm
43%
18mph
Monday 8/3/20 @ 12:42 PM
124kj
51rpm
43%
12mph
Sunday 8/2/20 @ 8:3 PM
✅
198kj
68rpm
44%
16mph
Friday 10/19/18 @ 3:42 PM
122kj
50rpm
43%
12mph
Wednesday 10/30/19 @ 3:51 PM
✅
161kj
68rpm
41%
15mph
Friday 11/9/18 @ 12:19 AM
105kj
48rpm
42%
11mph
Saturday 10/19/19 @ 8:55 PM
✅
159kj
69rpm
40%
15mph
Thursday 2/15/18 @ 5:11 PM
276kj
66rpm
45%
16mph
Thursday 2/15/18 @ 10:37 PM
✅
336kj
77rpm
44%
18mph
Tuesday 1/9/18 @ 8:32 PM
272kj
71rpm
42%
16mph
Monday 1/8/18 @ 4:35 PM
✅
302kj
79rpm
41%
17mph
Workouts
181
kj
Wednesday 10/12/22
184
kj
Tuesday 12/28/21
122
kj
Friday 10/19/18
105
kj
Friday 11/9/18