Shake and Bake

Workouts

Monday 6/29/20 @ 10:55 AM
✅
410kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/31/23 @ 5:46 PM
373kj
83rpm
42%
18mph
Thursday 9/30/21 @ 10:46 AM
✅
416kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:7 AM
357kj
87rpm
40%
18mph
Monday 3/15/21 @ 11:23 AM
✅
311kj
92rpm
43%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/28/23 @ 10:17 AM
258kj
79rpm
44%
19mph
Monday 11/8/21 @ 12:7 PM
✅
377kj
89rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 6:36 PM
335kj
89rpm
32%
15mph
Thursday 7/9/20 @ 10:54 AM
✅
383kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 9:28 AM
382kj
79rpm
45%
18mph
Tuesday 2/2/21 @ 12:7 PM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:53 AM
246kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 10:54 AM
✅
270kj
93rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:24 PM
245kj
89rpm
40%
18mph
Monday 9/7/20 @ 12:59 PM
✅
463kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:48 PM
392kj
82rpm
44%
18mph
Saturday 9/5/20 @ 10:50 AM
✅
571kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:2 AM
502kj
86rpm
42%
18mph
Saturday 6/27/20 @ 10:38 AM
✅
516kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:21 AM
452kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 6/29/20
373 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 9/30/21
357 kj
Monday 5/15/23
30 min Power Zone Ride
Olivia Amato
✅ 311 kj
Monday 3/15/21
258 kj
Tuesday 2/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Monday 11/8/21
335 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 7/9/20
382 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 2/2/21
246 kj
Wednesday 2/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Tuesday 9/8/20
245 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 9/7/20
392 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 9/5/20
502 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 6/27/20
452 kj
Thursday 6/25/20