Shake and Bake
Workouts
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Wednesday 3/15/23 @ 9:50 PM
✅
376kj
83rpm
42%
18mph
Wednesday 8/21/19 @ 12:33 PM
340kj
86rpm
40%
18mph
Wednesday 12/14/22 @ 11:1 PM
✅
346kj
83rpm
41%
18mph
Wednesday 12/14/22 @ 8:4 PM
304kj
83rpm
39%
17mph
Saturday 4/9/22 @ 4:0 PM
✅
456kj
87rpm
40%
18mph
Monday 4/11/22 @ 9:34 PM
397kj
86rpm
37%
17mph
Wednesday 3/23/22 @ 10:35 PM
✅
318kj
86rpm
39%
17mph
Saturday 3/26/22 @ 7:32 PM
302kj
87rpm
37%
17mph
Monday 3/14/22 @ 11:53 PM
✅
435kj
88rpm
39%
17mph
Thursday 3/17/22 @ 9:5 PM
395kj
84rpm
38%
17mph
Sunday 2/6/22 @ 4:38 PM
211kj
82rpm
40%
17mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Wednesday 9/23/20 @ 11:31 PM
89kj
42rpm
34%
9mph
Thursday 9/17/20 @ 4:22 PM
✅
154kj
50rpm
41%
11mph
Workouts
172
kj
Friday 11/20/20
340
kj
Wednesday 8/21/19
304
kj
Wednesday 12/14/22
397
kj
Monday 4/11/22
302
kj
Saturday 3/26/22
395
kj
Thursday 3/17/22
382
kj
Monday 1/11/21
89
kj
Wednesday 9/23/20