Shake and Bake

Workouts

Saturday 1/13/24 @ 12:59 PM
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
418kj
87rpm
43%
19mph
Wednesday 1/3/24 @ 1:21 PM
86kj
52rpm
43%
12mph
20 min Pop Ride
Camila Ramón
Monday 11/20/23 @ 2:40 PM
158kj
83rpm
41%
18mph
Friday 12/22/23 @ 12:51 PM
150kj
73rpm
45%
18mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 2:32 PM
138kj
76rpm
42%
17mph
Saturday 12/9/23 @ 12:25 PM
571kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
709kj
87rpm
43%
20mph
Wednesday 9/20/23 @ 11:39 AM
324kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:37 PM
422kj
87rpm
43%
19mph
Saturday 6/11/22 @ 10:59 AM
254kj
86rpm
42%
19mph
30 min Low impact Ride
Bradley Rose
Wednesday 6/15/22 @ 1:3 PM
243kj
77rpm
46%
18mph
Sunday 7/3/22 @ 11:21 AM
118kj
86rpm
41%
18mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 11:33 AM
104kj
78rpm
42%
17mph
Thursday 3/24/22 @ 12:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Bradley Rose
Thursday 3/24/22 @ 12:22 PM
203kj
82rpm
43%
18mph
Sunday 1/16/22 @ 12:24 PM
199kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:57 PM
280kj
78rpm
48%
19mph
Saturday 12/18/21 @ 1:8 PM
171kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
705kj
95rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 1/13/24
418 kj
Saturday 1/13/24
20 min Pop Ride
Camila Ramón
86 kj
Wednesday 1/3/24
158 kj
Monday 11/20/23
20 min Holiday Ride
Bradley Rose
150 kj
Friday 12/22/23
138 kj
Wednesday 12/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 12/9/23
709 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/20/23
422 kj
Wednesday 10/4/23
30 min Low impact Ride
Bradley Rose
254 kj
Saturday 6/11/22
243 kj
Wednesday 6/15/22
15 min Soul Ride
Leanne Hainsby
118 kj
Sunday 7/3/22
104 kj
Sunday 5/1/22
30 min Pop Ride
Bradley Rose
kj
Thursday 3/24/22
203 kj
Thursday 3/24/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
199 kj
Sunday 1/16/22
280 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 12/18/21
705 kj
Saturday 12/18/21