Shake and Bake
Workouts
Monday 2/14/22 @ 11:58 AM
✅
77kj
84rpm
41%
18mph
Monday 4/15/19 @ 11:46 AM
62kj
90rpm
36%
16mph
Monday 1/31/22 @ 4:49 PM
✅
53kj
78rpm
38%
15mph
Friday 11/13/20 @ 12:42 AM
44kj
91rpm
31%
14mph
Thursday 4/8/21 @ 3:27 PM
✅
59kj
79rpm
39%
16mph
Wednesday 12/15/21 @ 1:2 PM
56kj
88rpm
34%
16mph
Friday 11/12/21 @ 8:2 PM
293kj
78rpm
48%
20mph
Thursday 11/4/21 @ 11:55 PM
✅
307kj
87rpm
46%
20mph
Sunday 3/21/21 @ 2:14 PM
✅
312kj
83rpm
48%
20mph
Monday 10/11/21 @ 2:3 PM
216kj
83rpm
41%
17mph
Sunday 8/22/21 @ 12:1 PM
✅
65kj
84rpm
39%
17mph
Sunday 8/8/21 @ 3:42 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 10:52 AM
✅
301kj
76rpm
49%
20mph
Monday 7/26/21 @ 12:56 PM
290kj
86rpm
45%
20mph
Thursday 5/28/20 @ 1:42 PM
150kj
77rpm
43%
18mph
Monday 1/25/21 @ 2:47 PM
✅
162kj
82rpm
43%
18mph
Sunday 12/20/20 @ 4:36 PM
✅
82kj
84rpm
43%
18mph
Tuesday 12/8/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:54 AM
303kj
84rpm
46%
20mph
Friday 11/6/20 @ 12:54 AM
✅
323kj
91rpm
45%
21mph
Workouts
293
kj
Friday 11/12/21
216
kj
Monday 10/11/21
150
kj
Thursday 5/28/20
303
kj
Friday 11/6/20