Shake and Bake

Workouts

Sunday 2/27/22 @ 8:49 PM
62kj
80rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 5:31 PM
✅
117kj
80rpm
50%
21mph
Monday 1/10/22 @ 1:37 PM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 11/22/21 @ 6:33 PM
✅
102kj
81rpm
47%
20mph
Thursday 9/23/21 @ 3:27 PM
332kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 9/28/21 @ 4:21 PM
✅
543kj
78rpm
62%
25mph
Monday 9/27/21 @ 10:34 AM
161kj
77rpm
50%
20mph
15 min Climb Ride
Kendall Toole
Monday 9/27/21 @ 3:9 PM
✅
236kj
82rpm
57%
23mph
Saturday 6/19/21 @ 8:9 PM
69kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/24/21 @ 4:21 PM
✅
103kj
83rpm
47%
20mph
Monday 6/14/21 @ 9:45 AM
45kj
81rpm
40%
17mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:36 PM
✅
125kj
87rpm
49%
22mph
Monday 12/9/19 @ 11:30 AM
220kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Thursday 4/29/21 @ 11:49 AM
56kj
74rpm
48%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:13 PM
✅
93kj
75rpm
48%
19mph
Tuesday 1/5/21 @ 3:59 PM
169kj
85rpm
48%
21mph
15 min EDM Ride
Olivia Amato
Wednesday 1/27/21 @ 4:39 PM
✅
239kj
84rpm
56%
23mph
Saturday 3/14/20 @ 10:50 AM
237kj
80rpm
43%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 9:7 PM
✅
366kj
77rpm
59%
23mph

Workouts

10 min Low Impact Ride
Bradley Rose
62 kj
Sunday 2/27/22
✅ 117 kj
Friday 2/25/22
10 min Low Impact Ride
Ben Alldis
69 kj
Monday 1/10/22
✅ 102 kj
Monday 11/22/21
30 min HIIT & Hills Ride
Robin Arzón
332 kj
Thursday 9/23/21
✅ 543 kj
Tuesday 9/28/21
15 min Climb Ride
Kendall Toole
161 kj
Monday 9/27/21
✅ 236 kj
Monday 9/27/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Saturday 6/19/21
✅ 103 kj
Thursday 6/24/21
10 min Low Impact Ride
Jess King
45 kj
Monday 6/14/21
✅ 125 kj
Saturday 6/12/21
30 min P!nk Ride
Christine D'Ercole
220 kj
Monday 12/9/19
✅ 425 kj
Sunday 5/23/21
10 min Low Impact Ride
Kendall Toole
56 kj
Thursday 4/29/21
✅ 93 kj
Monday 4/19/21
15 min EDM Ride
Olivia Amato
169 kj
Tuesday 1/5/21
✅ 239 kj
Wednesday 1/27/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
237 kj
Saturday 3/14/20
✅ 366 kj
Friday 3/13/20