Shake and Bake
Workouts
Thursday 7/21/22 @ 8:42 PM
263kj
83rpm
43%
19mph
Sunday 7/17/22 @ 2:9 PM
✅
268kj
74rpm
48%
19mph
Friday 7/2/21 @ 7:41 PM
198kj
90rpm
43%
20mph
Saturday 7/3/21 @ 12:15 PM
✅
206kj
79rpm
48%
20mph
Friday 8/9/19 @ 5:19 PM
✅
552kj
92rpm
44%
20mph
Monday 5/24/21 @ 1:7 PM
465kj
82rpm
46%
20mph
Monday 6/22/20 @ 9:53 PM
✅
565kj
90rpm
47%
22mph
Wednesday 2/10/21 @ 12:53 PM
435kj
82rpm
46%
20mph
Friday 11/20/20 @ 8:13 PM
✅
453kj
88rpm
44%
20mph
Wednesday 11/18/20 @ 12:38 PM
435kj
78rpm
48%
20mph
Wednesday 8/5/20 @ 9:7 PM
✅
317kj
88rpm
45%
20mph
Thursday 8/27/20 @ 7:49 PM
242kj
79rpm
44%
18mph
Friday 6/5/20 @ 7:45 PM
197kj
84rpm
39%
17mph
Thursday 6/4/20 @ 8:6 PM
✅
241kj
83rpm
43%
18mph
Sunday 6/23/19 @ 3:55 PM
✅
751kj
91rpm
47%
21mph
Saturday 5/9/20 @ 1:50 PM
571kj
82rpm
46%
19mph
Saturday 12/14/19 @ 5:38 PM
✅
757kj
88rpm
49%
22mph
Sunday 12/15/19 @ 3:2 PM
568kj
80rpm
47%
19mph
Friday 11/9/18 @ 1:54 AM
kj
rpm
%
0mph
Thursday 10/4/18 @ 3:44 PM
✅
417kj
89rpm
43%
19mph
Workouts
263
kj
Thursday 7/21/22
435
kj
Wednesday 2/10/21
435
kj
Wednesday 11/18/20
242
kj
Thursday 8/27/20
kj
Friday 11/9/18