Shake and Bake

Workouts

Monday 2/7/22 @ 9:8 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 3:5 PM
✅
197kj
86rpm
41%
17mph
Friday 4/19/19 @ 12:13 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:35 AM
✅
207kj
81rpm
41%
17mph
Friday 11/27/20 @ 3:52 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Friday 11/26/21 @ 6:21 PM
✅
391kj
90rpm
42%
19mph
Sunday 4/18/21 @ 6:26 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
Saturday 2/13/21 @ 4:45 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:16 PM
✅
88kj
82rpm
45%
19mph
Tuesday 1/19/21 @ 2:23 PM
495kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Monday 9/14/20 @ 2:49 PM
154kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 9/14/20 @ 9:37 PM
✅
225kj
86rpm
47%
21mph
Sunday 2/2/20 @ 5:44 PM
504kj
0rpm
0%
0mph
60 min 80s Ride
Christine D'Ercole
Sunday 9/6/20 @ 2:0 PM
✅
608kj
85rpm
46%
20mph
Tuesday 3/10/20 @ 6:17 PM
332kj
0rpm
0%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:12 PM
✅
493kj
90rpm
45%
21mph
Wednesday 2/12/20 @ 1:59 PM
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:50 PM
✅
272kj
83rpm
45%
19mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
kj
Monday 2/7/22
✅ 197 kj
Saturday 12/18/21
30 min 80s Rock Ride
Christine D'Ercole
kj
Friday 4/19/19
✅ 207 kj
Thursday 12/2/21
45 min 80s Ride
Christine D'Ercole
kj
Friday 11/27/20
✅ 391 kj
Friday 11/26/21
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 4/18/21
✅ 160 kj
Tuesday 8/10/21
10 min Climb Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 88 kj
Sunday 2/14/21
60 min Climb Ride
Christine D'Ercole
495 kj
Tuesday 1/19/21
✅ 625 kj
Saturday 12/21/19
20 min 90s Ride
Christine D'Ercole
154 kj
Monday 9/14/20
✅ 225 kj
Monday 9/14/20
60 min 80s Ride
Christine D'Ercole
504 kj
Sunday 2/2/20
✅ 608 kj
Sunday 9/6/20
45 min 70s Rock Ride
Christine D'Ercole
332 kj
Tuesday 3/10/20
✅ 493 kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
204 kj
Wednesday 2/12/20
✅ 272 kj
Tuesday 3/12/19