Shake and Bake

Workouts

Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/25/21 @ 3:17 PM
✅
162kj
75rpm
39%
15mph
Thursday 12/3/20 @ 11:46 PM
✅
153kj
82rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
Friday 9/23/22 @ 9:29 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 11:44 PM
✅
155kj
73rpm
39%
15mph
Friday 6/10/22 @ 9:48 PM
163kj
69rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 4:25 PM
✅
163kj
74rpm
39%
15mph
Friday 7/31/20 @ 9:35 PM
✅
146kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 12:47 AM
142kj
70rpm
38%
15mph
Monday 8/9/21 @ 5:40 PM
✅
162kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 7:51 PM
118kj
67rpm
37%
13mph
Saturday 5/15/21 @ 8:16 PM
✅
225kj
72rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:14 PM
210kj
71rpm
38%
14mph
Wednesday 4/28/21 @ 11:40 PM
✅
151kj
76rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/30/19 @ 3:10 PM
99kj
74rpm
31%
12mph
Friday 4/17/20 @ 10:46 PM
✅
105kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
Monday 10/28/19 @ 10:11 PM
✅
154kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:49 PM
141kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/15/20
✅ 162 kj
Thursday 11/25/21
30 min Outkast Ride
Denis Morton
✅ 153 kj
Thursday 12/3/20
149 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
147 kj
Friday 9/23/22
✅ 155 kj
Tuesday 10/18/22
30 min Pride Live DJ Ride
Cody Rigsby
163 kj
Friday 6/10/22
✅ 163 kj
Sunday 6/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Friday 7/31/20
142 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 8/9/21
118 kj
Tuesday 1/21/20
45 min Pop Ride
Cody Rigsby
✅ 225 kj
Saturday 5/15/21
210 kj
Sunday 4/12/20
30 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/28/21
99 kj
Monday 12/30/19
20 min 90s Pop Ride
Cody Rigsby
✅ 105 kj
Friday 4/17/20
102 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 154 kj
Monday 10/28/19
141 kj
Tuesday 4/7/20