Shake and Bake

Workouts

Thursday 7/20/23 @ 2:22 PM
✅
291kj
70rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/12/23 @ 10:24 PM
215kj
65rpm
41%
15mph
Monday 12/12/22 @ 11:19 PM
✅
236kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:20 PM
139kj
74rpm
37%
14mph
Thursday 12/1/22 @ 12:15 AM
✅
246kj
75rpm
46%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:2 PM
154kj
71rpm
41%
15mph
Friday 7/22/22 @ 3:57 PM
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 9:36 PM
✅
171kj
67rpm
44%
16mph
Monday 8/1/22 @ 9:13 PM
151kj
75rpm
38%
15mph
30 min 90s Pop Ride
Sam Yo
Tuesday 8/9/22 @ 5:7 PM
✅
159kj
62rpm
44%
15mph
Wednesday 2/16/22 @ 11:35 PM
✅
164kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:26 PM
119kj
63rpm
39%
13mph
Thursday 5/20/21 @ 10:58 PM
228kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 6:0 PM
✅
258kj
65rpm
44%
16mph
Friday 4/2/21 @ 11:52 PM
228kj
72rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:2 PM
✅
242kj
66rpm
42%
15mph
Tuesday 3/30/21 @ 11:21 PM
146kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 9:10 PM
✅
170kj
65rpm
44%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:29 PM
137kj
59rpm
43%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 291 kj
Thursday 7/20/23
215 kj
Tuesday 9/12/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Monday 12/12/22
139 kj
Wednesday 12/16/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 246 kj
Thursday 12/1/22
154 kj
Wednesday 12/15/21
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/22/22
✅ 171 kj
Saturday 7/23/22
30 min 90s Pop Ride
Sam Yo
151 kj
Monday 8/1/22
✅ 159 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 2/16/22
119 kj
Monday 2/21/22
45 min Pop Ride
Cody Rigsby
228 kj
Thursday 5/20/21
✅ 258 kj
Thursday 7/1/21
45 min Pop Ride
Cody Rigsby
228 kj
Friday 4/2/21
✅ 242 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
146 kj
Tuesday 3/30/21
✅ 170 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 3/28/20
137 kj
Tuesday 3/31/20