Shake and Bake

Workouts

Friday 10/30/20 @ 6:28 PM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 2:17 PM
✅
385kj
81rpm
44%
19mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 3:30 PM
✅
522kj
83rpm
43%
19mph
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:44 PM
✅
383kj
83rpm
43%
18mph
Wednesday 10/14/20 @ 6:24 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 1:50 PM
✅
389kj
86rpm
42%
19mph
Wednesday 2/12/20 @ 7:27 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:17 PM
✅
373kj
85rpm
42%
18mph
Monday 2/3/20 @ 6:42 PM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:57 PM
✅
390kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 10/30/20
✅ 385 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 11/1/21
✅ 522 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 383 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 10/14/20
✅ 389 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 2/12/20
✅ 373 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/3/20
✅ 390 kj
Tuesday 2/4/20