Shake and Bake
Workouts
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
Wednesday 8/16/23 @ 10:52 AM
✅
124kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 12:13 PM
✅
490kj
82rpm
48%
20mph
Sunday 11/27/22 @ 8:0 PM
365kj
81rpm
38%
16mph
Thursday 11/24/22 @ 1:10 PM
✅
582kj
67rpm
53%
20mph
Thursday 11/17/22 @ 4:14 PM
265kj
81rpm
37%
16mph
Wednesday 11/16/22 @ 11:52 AM
✅
461kj
78rpm
48%
20mph
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
Tuesday 4/26/22 @ 10:11 AM
✅
457kj
76rpm
48%
19mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
Monday 1/17/22 @ 12:2 PM
✅
467kj
79rpm
47%
19mph
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
Sunday 10/4/20 @ 12:0 PM
✅
678kj
75rpm
52%
21mph
Sunday 12/22/19 @ 5:8 PM
234kj
88rpm
40%
18mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
Sunday 6/23/19 @ 11:25 AM
✅
538kj
81rpm
50%
21mph
Workouts
63
kj
Friday 1/14/22
339
kj
Wednesday 10/7/20
365
kj
Sunday 11/27/22
265
kj
Thursday 11/17/22
234
kj
Sunday 12/22/19