Shake and Bake

Workouts

Friday 6/26/20 @ 5:31 PM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
Monday 4/11/22 @ 1:12 PM
27kj
73rpm
27%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 10:10 AM
193kj
89rpm
36%
17mph
Monday 11/2/20 @ 11:50 PM
248kj
91rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
221kj
92rpm
38%
17mph
Sunday 6/12/22 @ 4:3 PM
261kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 11:58 AM
299kj
88rpm
37%
17mph
Tuesday 9/15/20 @ 11:24 AM
238kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 10:49 AM
221kj
89rpm
37%
17mph
Monday 2/1/21 @ 11:21 PM
213kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
220kj
90rpm
39%
18mph
Monday 9/28/20 @ 10:30 PM
352kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 11:16 AM
320kj
90rpm
37%
17mph
Saturday 7/11/20 @ 3:49 PM
464kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:42 PM
496kj
88rpm
41%
18mph
Saturday 6/27/20 @ 3:4 PM
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:11 AM
328kj
87rpm
39%
17mph
Sunday 2/16/20 @ 4:23 PM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:40 AM
355kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 6/26/20
328 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Denis Morton
27 kj
Monday 4/11/22
193 kj
Monday 5/2/22
30 min Halloween: Power Zone Ride
Matt Wilpers
248 kj
Monday 11/2/20
221 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 6/12/22
299 kj
Sunday 6/12/22
30 min Power Zone Ride
Denis Morton
238 kj
Tuesday 9/15/20
221 kj
Tuesday 6/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
213 kj
Monday 2/1/21
220 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/28/20
320 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 7/11/20
496 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/27/20
328 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 2/16/20
355 kj
Monday 11/4/19