Shake and Bake

Workouts

Thursday 4/22/21 @ 5:6 PM
162kj
87rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Tuesday 2/2/21 @ 4:48 PM
288kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Monday 11/30/20 @ 11:40 PM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 4:27 AM
159kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Friday 9/25/20 @ 3:40 PM
✅
376kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
162 kj
Thursday 4/22/21
✅ 253 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 1/21/21
✅ 535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
288 kj
Tuesday 2/2/21
✅ 421 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Friday 4/3/20
✅ 248 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 11/30/20
✅ 415 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 1/19/21
✅ 211 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 9/25/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 8/28/20
✅ 547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/6/20
✅ 587 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 6/2/19
✅ 406 kj
Wednesday 10/2/19