Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Monday 5/6/19 @ 12:46 AM
✅
689kj
84rpm
48%
21mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Sunday 2/17/19 @ 9:47 PM
✅
487kj
84rpm
48%
20mph
Sunday 1/20/19 @ 5:20 PM
330kj
84rpm
36%
16mph
Tuesday 1/15/19 @ 12:18 AM
✅
647kj
86rpm
47%
20mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Workouts
349
kj
Wednesday 12/9/20
253
kj
Tuesday 11/19/19
330
kj
Sunday 1/20/19
222
kj
Wednesday 10/17/18