Shake and Bake

Workouts

Sunday 1/10/21 @ 6:44 PM
✅
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 8:14 PM
273kj
67rpm
41%
16mph
Tuesday 9/10/19 @ 3:40 PM
189kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:34 PM
✅
201kj
75rpm
41%
16mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
Sunday 3/28/21 @ 9:43 PM
✅
175kj
81rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/9/21 @ 3:18 PM
160kj
73rpm
39%
15mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:0 PM
✅
384kj
73rpm
42%
17mph
Monday 11/30/20 @ 11:40 PM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:7 PM
✅
321kj
71rpm
44%
17mph
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:2 PM
✅
399kj
73rpm
42%
17mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:34 PM
✅
414kj
72rpm
44%
17mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:15 PM
✅
268kj
74rpm
38%
15mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:49 PM
✅
293kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Sunday 1/10/21
273 kj
Saturday 8/28/21
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 9/10/19
✅ 201 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Friday 4/3/20
✅ 193 kj
Thursday 6/11/20
30 min The Chicks Ride
Christine D'Ercole
✅ 175 kj
Sunday 3/28/21
160 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 1/21/21
✅ 384 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 11/30/20
✅ 321 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 8/28/20
✅ 399 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/6/20
✅ 414 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
✅ 268 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 6/2/19
✅ 293 kj
Sunday 9/29/19