Shake and Bake

Workouts

Thursday 11/10/22 @ 9:26 PM
121kj
76rpm
33%
13mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 5/6/22 @ 2:9 PM
✅
250kj
86rpm
42%
18mph
Wednesday 5/19/21 @ 2:33 PM
373kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:36 PM
✅
617kj
80rpm
48%
20mph
Wednesday 5/26/21 @ 9:46 PM
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:15 PM
✅
437kj
85rpm
44%
19mph
Thursday 11/12/20 @ 10:30 PM
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 9:57 PM
✅
445kj
86rpm
45%
20mph
Sunday 8/8/21 @ 2:30 PM
259kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 10:14 PM
✅
602kj
86rpm
45%
20mph
Wednesday 6/24/20 @ 9:1 PM
226kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 10:52 PM
✅
484kj
84rpm
47%
20mph
Monday 9/14/20 @ 11:14 PM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 10:16 PM
91kj
78rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 9:31 PM
✅
343kj
83rpm
50%
21mph
Monday 6/29/20 @ 12:32 PM
343kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 5:59 PM
✅
725kj
80rpm
52%
21mph
Saturday 4/25/20 @ 4:22 PM
296kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:35 PM
✅
628kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
121 kj
Thursday 11/10/22
✅ 250 kj
Friday 5/6/22
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 5/19/21
✅ 617 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Wednesday 5/26/21
✅ 437 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 11/12/20
✅ 445 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 8/8/21
✅ 602 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 6/24/20
✅ 484 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Monday 9/14/20
kj
Thursday 7/9/20
30 min Power Zone Ride
Matt Wilpers
91 kj
Tuesday 8/27/19
✅ 343 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Monday 6/29/20
✅ 725 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 4/25/20
✅ 628 kj
Sunday 4/26/20