Shake and Bake
Workouts
Thursday 9/10/20 @ 9:23 PM
262kj
77rpm
38%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 4/21/21 @ 9:0 PM
249kj
79rpm
37%
15mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 11/6/23 @ 11:25 AM
340kj
0rpm
0%
0mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 2/19/23 @ 4:56 PM
178kj
75rpm
34%
13mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Friday 6/11/21 @ 2:42 PM
369kj
80rpm
39%
16mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 9:47 PM
315kj
82rpm
36%
15mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 4/26/22 @ 9:6 PM
235kj
83rpm
34%
15mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Thursday 5/30/19 @ 11:41 PM
82kj
78rpm
34%
14mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Wednesday 3/30/22 @ 9:21 PM
213kj
81rpm
33%
14mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Wednesday 9/23/20 @ 7:18 PM
260kj
78rpm
37%
15mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
249
kj
Wednesday 4/21/21
340
kj
Monday 11/6/23
178
kj
Sunday 2/19/23
369
kj
Friday 6/11/21
82
kj
Thursday 5/30/19
213
kj
Wednesday 3/30/22