Shake and Bake

Workouts

Friday 11/27/20 @ 5:27 PM
✅
360kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/2/24 @ 8:7 PM
350kj
81rpm
37%
16mph
Monday 9/27/21 @ 9:6 PM
217kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 5:55 PM
✅
242kj
84rpm
35%
15mph
Saturday 5/15/21 @ 3:48 PM
329kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:5 PM
✅
387kj
78rpm
41%
17mph
Monday 7/6/20 @ 10:27 PM
149kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 8:28 PM
✅
174kj
83rpm
36%
16mph
Tuesday 11/3/20 @ 9:50 PM
167kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/3/22 @ 12:24 AM
✅
192kj
86rpm
37%
17mph
Monday 3/2/20 @ 10:16 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 7:24 PM
✅
247kj
79rpm
38%
16mph
Friday 7/30/21 @ 4:5 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 4:31 PM
✅
255kj
78rpm
38%
16mph
Sunday 8/15/21 @ 2:43 PM
84kj
68rpm
31%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:30 PM
✅
165kj
81rpm
37%
16mph
Monday 6/1/20 @ 9:44 PM
231kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:51 PM
✅
256kj
80rpm
38%
16mph
Saturday 5/2/20 @ 5:29 PM
✅
317kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:58 PM
249kj
86rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 11/27/20
350 kj
Friday 2/2/24
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 9/27/21
✅ 242 kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 5/15/21
✅ 387 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 7/6/20
✅ 174 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Denis Morton
167 kj
Tuesday 11/3/20
✅ 192 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 3/2/20
✅ 247 kj
Thursday 12/9/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 7/30/21
✅ 255 kj
Tuesday 7/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
84 kj
Sunday 8/15/21
✅ 165 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 6/1/20
✅ 256 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 5/2/20
249 kj
Saturday 5/2/20