Shake and Bake

Workouts

Sunday 3/22/20 @ 12:23 AM
507kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Friday 4/3/20 @ 12:11 AM
529kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Friday 1/24/20 @ 3:40 AM
501kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Thursday 7/18/19 @ 3:22 PM
348kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Tuesday 1/10/23 @ 1:21 PM
263kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Friday 5/1/20 @ 10:45 PM
575kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Sunday 12/15/19 @ 5:43 PM
535kj
90rpm
47%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Monday 6/10/19 @ 10:15 PM
714kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Tuesday 1/8/19 @ 10:15 PM
493kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Saturday 12/8/18 @ 5:44 PM
730kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:41 PM
✅
951kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
507 kj
Sunday 3/22/20
✅ 733 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 4/3/20
✅ 751 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 1/24/20
✅ 736 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 7/18/19
✅ 488 kj
Thursday 7/18/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
263 kj
Tuesday 1/10/23
✅ 461 kj
Friday 12/30/22
45 min Power Zone Ride
Denis Morton
575 kj
Friday 5/1/20
✅ 763 kj
Wednesday 5/1/19
45 min Climb Ride
Matt Wilpers
535 kj
Sunday 12/15/19
✅ 748 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Monday 6/10/19
✅ 984 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Tuesday 1/8/19
✅ 720 kj
Saturday 10/13/18
60 min Power Zone Ride
Matt Wilpers
730 kj
Saturday 12/8/18
✅ 951 kj
Saturday 12/8/18