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Shake and Bake
mdgirlcaliworld
Gilroy, CA
145 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
87
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Monday 5/15/23 @ 12:13 PM
139
kj
80
rpm
41
%
17
mph
20 min 90s Ride
Denis Morton
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Sunday 7/17/22 @ 10:55 AM
✅
188
kj
92
rpm
43
%
19
mph
Monday 5/30/22 @ 1:10 PM
163
kj
83
rpm
43
%
18
mph
20 min 80s Ride
Denis Morton
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Wednesday 5/11/22 @ 2:39 PM
✅
179
kj
88
rpm
43
%
19
mph
Wednesday 5/20/20 @ 11:52 AM
✅
262
kj
80
rpm
54
%
22
mph
20 min Country Ride
Denis Morton
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Wednesday 5/13/20 @ 1:0 PM
172
kj
86
rpm
43
%
19
mph
Monday 5/18/20 @ 12:27 PM
✅
372
kj
85
rpm
50
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 5:15 PM
276
kj
88
rpm
43
%
19
mph
Friday 12/6/19 @ 11:55 AM
✅
138
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/10/19 @ 3:9 PM
126
kj
83
rpm
44
%
19
mph
Friday 11/8/19 @ 1:5 PM
✅
536
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/21/19 @ 11:56 AM
390
kj
89
rpm
42
%
19
mph
Tuesday 9/17/19 @ 12:21 PM
✅
266
kj
86
rpm
51
%
22
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 9/9/19 @ 2:54 PM
184
kj
86
rpm
44
%
19
mph
Wednesday 5/1/19 @ 10:47 AM
✅
118
kj
82
rpm
50
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 7/9/19 @ 2:51 PM
109
kj
76
rpm
51
%
21
mph
Wednesday 1/9/19 @ 11:38 AM
✅
301
kj
86
rpm
55
%
23
mph
20 min Pop Ride
Ally Love
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Friday 12/7/18 @ 12:38 PM
175
kj
78
rpm
47
%
19
mph
Thursday 11/15/18 @ 1:12 AM
✅
293
kj
80
rpm
56
%
23
mph
20 min Climb Ride
Christine D'Ercole
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Monday 11/5/18 @ 2:23 PM
163
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
145 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
87
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
139
kj
Monday 5/15/23
✅
188
kj
Sunday 7/17/22
20 min 80s Ride
Denis Morton
View Class
Share
163
kj
Monday 5/30/22
✅
179
kj
Wednesday 5/11/22
20 min Country Ride
Denis Morton
View Class
Share
✅
262
kj
Wednesday 5/20/20
172
kj
Wednesday 5/13/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
372
kj
Monday 5/18/20
276
kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
138
kj
Friday 12/6/19
126
kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
536
kj
Friday 11/8/19
390
kj
Thursday 3/21/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Tuesday 9/17/19
184
kj
Monday 9/9/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Wednesday 5/1/19
109
kj
Tuesday 7/9/19
20 min Pop Ride
Ally Love
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Share
✅
301
kj
Wednesday 1/9/19
175
kj
Friday 12/7/18
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Thursday 11/15/18
163
kj
Monday 11/5/18
Previous Workouts
Next Workouts