Shake and Bake

Workouts

Monday 5/15/23 @ 12:13 PM
139kj
80rpm
41%
17mph
20 min 90s Ride
Denis Morton
Sunday 7/17/22 @ 10:55 AM
✅
188kj
92rpm
43%
19mph
Monday 5/30/22 @ 1:10 PM
163kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Wednesday 5/11/22 @ 2:39 PM
✅
179kj
88rpm
43%
19mph
Wednesday 5/20/20 @ 11:52 AM
✅
262kj
80rpm
54%
22mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 1:0 PM
172kj
86rpm
43%
19mph
Monday 5/18/20 @ 12:27 PM
✅
372kj
85rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:15 PM
276kj
88rpm
43%
19mph
Friday 12/6/19 @ 11:55 AM
✅
138kj
80rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:9 PM
126kj
83rpm
44%
19mph
Friday 11/8/19 @ 1:5 PM
✅
536kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:56 AM
390kj
89rpm
42%
19mph
Tuesday 9/17/19 @ 12:21 PM
✅
266kj
86rpm
51%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/9/19 @ 2:54 PM
184kj
86rpm
44%
19mph
Wednesday 5/1/19 @ 10:47 AM
✅
118kj
82rpm
50%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/9/19 @ 2:51 PM
109kj
76rpm
51%
21mph
Wednesday 1/9/19 @ 11:38 AM
✅
301kj
86rpm
55%
23mph
20 min Pop Ride
Ally Love
Friday 12/7/18 @ 12:38 PM
175kj
78rpm
47%
19mph
Thursday 11/15/18 @ 1:12 AM
✅
293kj
80rpm
56%
23mph
20 min Climb Ride
Christine D'Ercole
Monday 11/5/18 @ 2:23 PM
163kj
82rpm
43%
18mph

Workouts

20 min 90s Ride
Denis Morton
139 kj
Monday 5/15/23
✅ 188 kj
Sunday 7/17/22
20 min 80s Ride
Denis Morton
163 kj
Monday 5/30/22
✅ 179 kj
Wednesday 5/11/22
20 min Country Ride
Denis Morton
✅ 262 kj
Wednesday 5/20/20
172 kj
Wednesday 5/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 372 kj
Monday 5/18/20
276 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 138 kj
Friday 12/6/19
126 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Friday 11/8/19
390 kj
Thursday 3/21/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 266 kj
Tuesday 9/17/19
184 kj
Monday 9/9/19
10 min Climb Ride
Christine D'Ercole
✅ 118 kj
Wednesday 5/1/19
109 kj
Tuesday 7/9/19
20 min Pop Ride
Ally Love
✅ 301 kj
Wednesday 1/9/19
175 kj
Friday 12/7/18
20 min Climb Ride
Christine D'Ercole
✅ 293 kj
Thursday 11/15/18
163 kj
Monday 11/5/18