Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:4 PM
βœ…
711kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:45 AM
499kj
81rpm
49%
21mph
Friday 3/10/23 @ 12:2 PM
βœ…
631kj
81rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:26 PM
394kj
83rpm
44%
19mph
Monday 6/22/20 @ 1:29 PM
βœ…
728kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:8 PM
509kj
83rpm
49%
21mph
Monday 2/13/23 @ 3:29 PM
βœ…
451kj
83rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:20 PM
260kj
78rpm
45%
18mph
Sunday 1/31/21 @ 3:32 PM
βœ…
423kj
77rpm
56%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/20/21 @ 11:27 AM
252kj
82rpm
44%
18mph
Friday 11/5/21 @ 12:53 PM
βœ…
887kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:8 PM
516kj
83rpm
42%
18mph
Monday 11/9/20 @ 12:36 PM
βœ…
681kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:47 PM
468kj
88rpm
45%
20mph
Saturday 4/13/19 @ 4:40 PM
βœ…
1049kj
79rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:29 PM
715kj
82rpm
50%
21mph
Friday 10/4/19 @ 2:16 PM
βœ…
729kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
Sunday 3/17/19 @ 7:19 PM
βœ…
914kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:32 AM
436kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 711 kj
Wednesday 6/24/20
499 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 631 kj
Friday 3/10/23
394 kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Monday 6/22/20
509 kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 2/13/23
260 kj
Monday 6/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 423 kj
Sunday 1/31/21
252 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Friday 11/5/21
516 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Monday 11/9/20
468 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1049 kj
Saturday 4/13/19
715 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Friday 10/4/19
466 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 914 kj
Sunday 3/17/19
436 kj
Friday 3/22/19