Shake and Bake

Workouts

Friday 1/20/23 @ 2:46 PM
59kj
86rpm
36%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 2:32 PM
42kj
81rpm
33%
14mph
Thursday 4/28/22 @ 6:24 PM
188kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:57 PM
117kj
76rpm
33%
14mph
Wednesday 2/23/22 @ 12:7 AM
123kj
81rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 11:32 AM
101kj
82rpm
36%
15mph
Wednesday 11/17/21 @ 9:39 PM
134kj
77rpm
42%
17mph
20 min House Ride
Jess King
Saturday 11/13/21 @ 3:2 PM
105kj
78rpm
37%
15mph
Friday 10/8/21 @ 5:14 PM
140kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/17/21 @ 12:32 PM
149kj
70rpm
38%
14mph
Tuesday 5/5/20 @ 10:24 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
Friday 6/12/20 @ 7:54 PM
136kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 12:47 PM
156kj
74rpm
38%
15mph
Thursday 6/11/20 @ 10:30 PM
157kj
80rpm
43%
18mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:25 PM
122kj
86rpm
37%
16mph
Wednesday 4/1/20 @ 2:22 AM
158kj
72rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
Friday 5/17/19 @ 4:22 PM
168kj
72rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
59 kj
Friday 1/20/23
42 kj
Saturday 1/21/23
30 min Low Impact Ride
Christine D'Ercole
188 kj
Thursday 4/28/22
117 kj
Monday 2/7/22
20 min Mood Ride: Salty
Jess King
123 kj
Wednesday 2/23/22
101 kj
Tuesday 2/15/22
20 min House Ride
Jess King
134 kj
Wednesday 11/17/21
105 kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Emma Lovewell
140 kj
Friday 10/8/21
149 kj
Friday 9/17/21
10 min Low Impact Ride
Leanne Hainsby
52 kj
Tuesday 5/5/20
51 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Emma Lovewell
136 kj
Friday 6/12/20
156 kj
Friday 6/12/20
20 min Pride Ride
Olivia Amato
157 kj
Thursday 6/11/20
122 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
158 kj
Wednesday 4/1/20
164 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Friday 5/17/19
175 kj
Friday 5/17/19