Shake and Bake
Workouts
Tuesday 8/24/21 @ 9:24 PM
232kj
77rpm
37%
15mph
Saturday 12/26/20 @ 3:22 PM
✅
342kj
80rpm
43%
18mph
Monday 9/9/19 @ 9:36 AM
182kj
84rpm
37%
16mph
Monday 5/1/23 @ 1:40 PM
✅
185kj
78rpm
39%
16mph
Friday 1/10/20 @ 12:5 PM
342kj
83rpm
37%
16mph
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Tuesday 7/27/21 @ 9:37 PM
246kj
83rpm
35%
15mph
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
Friday 4/30/21 @ 8:57 PM
330kj
84rpm
36%
16mph
Saturday 5/1/21 @ 12:37 PM
✅
467kj
81rpm
42%
18mph
Friday 9/13/19 @ 9:24 AM
347kj
81rpm
37%
16mph
Friday 6/5/20 @ 9:21 AM
✅
478kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 6:37 PM
273kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Wednesday 10/2/19 @ 9:30 AM
274kj
79rpm
39%
16mph
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph
Friday 8/23/19 @ 10:35 AM
174kj
81rpm
37%
16mph
Friday 8/23/19 @ 8:31 PM
✅
215kj
78rpm
43%
17mph
Friday 3/8/19 @ 12:1 PM
267kj
78rpm
39%
16mph
Sunday 2/17/19 @ 10:58 AM
✅
307kj
78rpm
42%
17mph
Workouts
232
kj
Tuesday 8/24/21
342
kj
Friday 1/10/20
330
kj
Friday 4/30/21
347
kj
Friday 9/13/19
273
kj
Wednesday 4/15/20
174
kj
Friday 8/23/19
267
kj
Friday 3/8/19