Shake and Bake
VS
Workouts
Sunday 4/10/22 @ 6:4 PM
✅
470kj
89rpm
43%
19mph
Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
Tuesday 7/12/22 @ 7:20 PM
396kj
88rpm
41%
18mph
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
Wednesday 4/21/21 @ 12:32 PM
401kj
91rpm
41%
19mph
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
Friday 7/17/20 @ 3:54 PM
815kj
87rpm
43%
19mph
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Friday 2/28/20 @ 11:46 PM
427kj
90rpm
42%
19mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Thursday 8/23/18 @ 12:12 PM
✅
432kj
85rpm
44%
19mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
396
kj
Tuesday 7/12/22
401
kj
Wednesday 4/21/21
815
kj
Friday 7/17/20
427
kj
Friday 2/28/20
334
kj
Wednesday 10/30/19