Shake and Bake

Workouts

Saturday 9/25/21 @ 7:11 PM
βœ…
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
Friday 6/16/23 @ 12:31 AM
βœ…
461kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 9:38 PM
374kj
88rpm
41%
19mph
Wednesday 7/22/20 @ 3:51 PM
βœ…
491kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 1:56 AM
371kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 1:32 PM
βœ…
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
Tuesday 12/10/19 @ 1:38 PM
βœ…
469kj
77rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 4:39 AM
395kj
83rpm
44%
19mph
Monday 6/24/19 @ 10:46 PM
βœ…
508kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 1:41 PM
359kj
85rpm
41%
18mph
Friday 1/18/19 @ 1:10 PM
βœ…
593kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:49 PM
474kj
85rpm
41%
18mph
Thursday 11/9/17 @ 1:22 PM
βœ…
393kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 8:47 PM
351kj
81rpm
41%
17mph
Thursday 5/3/18 @ 9:53 AM
βœ…
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 12:29 PM
297kj
80rpm
40%
17mph
Friday 1/19/18 @ 1:14 PM
βœ…
184kj
76rpm
48%
19mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Saturday 1/20/18 @ 12:3 AM
154kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 475 kj
Saturday 9/25/21
365 kj
Friday 7/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 461 kj
Friday 6/16/23
374 kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Wednesday 7/22/20
371 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Tuesday 1/21/20
362 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
βœ… 469 kj
Tuesday 12/10/19
395 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Monday 6/24/19
359 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Friday 1/18/19
474 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 11/9/17
351 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 5/3/18
297 kj
Thursday 7/12/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 184 kj
Friday 1/19/18
154 kj
Saturday 1/20/18